What causes dental anxiety?
It is not unusual to feel a little apprehensive when a dental appointment is looming, especially if there is treatment involved but for some patients even being in the practice can be a very difficult situation for them. In the UK it is thought that one in three adults has moderate dental anxiety and one in ten has an extreme form of this condition.Both adults and children can be affected and getting the right help is important.
This anxiety may be as a result of a bad experience as a child or as a result of other people’s anxiety influencing your own thoughts and feelings. (A parent can pass on their own fear to their children without realising that they are doing it).
Anxiety may be made worse by hearing the dental drill or thinking about local anaesthetic (needle phobia). Fear of pain, blood, choking/gagging and feeling out of control or vulnerable whilst in the dental chair. All of these reactions are perfectly understandable.
Tips to help with dental anxiety.
The most important tip is to make sure you tell us! If we know how you are feeling then we will make a special effort to help you feel as relaxed and comfortable as possible. We will talk you through your appointment and answer any questions that you may have. If you are unsure about anything then please don’t be afraid to ask.
Some patients find that listening to music is helpful so bring your mobile phone or iPod with you so that you can listen to your own music. You can also bring a friend or relative to the appointment for moral support.
How can dental anxiety be controlled?
Relaxation techniques such as deep breathing, yoga or mindfulness can help lower your levels of stress and anxiety and help you cope. There are helpful on line sites that can help you find something that and is right for you.
Cognitive behavioural therapy helps you gain control of negative thoughts and a therapist can guide you through this kind of treatment.
Sedation is an option if your anxiety is very severe and this would be done on referral to a sedation clinic. With this option you are awake enough to respond to the dentist throughout the procedure but you will not be aware of what is happening.
Complementary therapies such as acupuncture and reflexology are not considered part of conventional medicine but can be used along side the other options to help treat dental anxiety.
Fear is a powerful and primitive emotion that alerts us to the presence of danger but we are here to help and support all our patients so that we can offer the very best dental care. Please talk to us. We are here to help.
Who would have thought that the latest craze in toothpaste is charcoal? Through the centuries various concoctions [including soot, salt and chalk] have been used. Ancient Egyptians made a kind of brush by splitting the end of a twig and some of the more bazaar ideas included powdered ox hooves and burned egg shells. Try these if you dare!
Activated charcoal is a modern day take on the old idea of how to keep teeth stain free and clean. At this point in time there there is insufficient clinical and laboratory data to substantiate the claims of charcoal based oral health products.
Many toothpastes which claim to whiten our teeth are simply removing surface stains, and will not offer the long lasting white smiles that consumers are looking for. Further more some of these products may do more harm than good as they do not contain the effective ingredients to help prevent tooth decay. Toothpaste needs to contain 1350 to 1,500 parts per million [ppm] of fluoride to protect teeth from decay.
There are many reasons why you may want your teeth whitened and our advice is to do your homework and speak to your dentist for the best option. It is worth mentioning at this point that any whitening offered on social media or in beauty salons is illegal. Some of these products can be too abrasive and if used often can erode enamel and cause extreme sensitivity.
It is important to understand that the only way to get the white teeth that you want is by professional whitening provided by your dentist.
Did you know that gum disease isn’t just bad news for your teeth, it’s also linked to serious health problems in other parts of your body?
Gum disease may increase your risk of other health complications including stroke, diabetes and its control, rheumatoid arthritis and heart disease. The link between oral health and overall body health is well documented and backed up by robust scientific evidence.
Gum disease is an infection of the tissues that support the teeth. It’s mainly caused by bacteria from plaque build up. In some people who are susceptible to gum disease, the body over-reacts and causes too much inflammation. The result is that it also affects the blood stream, and is believed to slowly damage blood vessels in the heart and brain over a long period of time.
Recent research has suggested that there may be a link between gum disease and Alzheimer’s. The thought is that when the bacteria reach the brain they may trigger an auto immune response (like they do in the mouth) killing brain cells. This was a small study with big implications if proved right.
So now you know why we take your gum health so seriously and assess your gums at every routine check up. Please talk to your dentist or hygienist about your gum health and treatment available.
The good news is that brushing your teeth properly and looking after your gums can prevent and treat gum disease, improve overall health and help reduce your risk of health problems.
If you are unsure about your brushing regime then a free session with our Oral Health Educator might be the option for you.
After all – where would you be without your gums!!
No one wants to have a tooth taken out but sometimes it is the only option left. Once the tooth is removed the source of your problem is gone and the area will soon heal but what next?
It may be that doing nothing about the space is right for you and it is a perfectly reasonable option especially if the gap is at the back or does not have an opposing tooth to bite on.
However there are good reasons why your dentist may recommend that you replace missing teeth. Reasons include improving your appearance, making eating more comfortable and keeping your mouth healthy.
The options that you may want to discuss with your dentist are-
If you would like to talk to further about any of these options then please contact our receptionists who will be happy to book you in for a chat with your dentist to plan future treatments
Of all the topics raised during a patient consultation, sensitive teeth is one of the most common.
Having sensitive teeth can mean anything from getting a mild twinge to discomfort that can last several hours.
Many people suffer from sensitive teeth and it can start at any time, although it is more common in people aged between 20 and 40 and women are more likely to be affected than men.
The part of the tooth we can see has a layer of enamel that protects the softer dentine underneath.
If the dentine is exposed a tooth can become sensitive. This usually happens where the tooth and the gum meet and the enamel layer is much thinner.
Here are some causes of sensitivity
• Brushing too hard and brushing from side to side can cause the enamel to be worn away. The freshly exposed dentine may then become sensitive.
• The loss of tooth enamel caused by attacks of acid from acidic foods and drinks.
• Gums may naturally shrink back and the roots of the teeth become exposed and can be more sensitive as root surfaces do not have enamel to protect them.
• Gum disease can cause the gum to recede down the tooth and even destroy bony support making the area difficult to clean.
• Tooth grinding is a habit which involves clenching and grinding the teeth together. This can cause the protective enamel to be worn away making the teeth sensitive.
• A cracked tooth or filling can cause sensitivity to extreme temperature especially if the crack runs from the biting surface of the tooth to the root.
• In some patients tooth bleaching can cause sensitivity for a short time but this is easily managed with advice from your dentist before treatment starts.
You may find that hot,cold,sweet or acidic drinks or foods such as ice cream can bring on sensitivity so you may want to avoid these. If you have sensitivity when brushing your teeth with cold water you may need to use warm water instead. It is important to keep brushing your teeth regularly and spit the toothpaste away without a final rinse as there is de- sensitising properties in the fluoride.
During your check up your dentist will talk to you about your symptoms and may treat affected teeth with special de-sensitising products not available over the counter.
There are many brands of toothpaste on the market made to ease the pain of sensitive teeth and as well as brushing twice a day you can also rub it onto the affected areas and leave it over night. These toothpastes can take several weeks to take affect and your dentist can give you advice on the best one for you. Sensitive teeth can be managed effectively so don’t suffer in silence!
June is here and it has felt a lot like summer. Lots of sunshine and the trees in The Causeway are in full leaf, no sign of the spring blossom now. Staff and patients alike are glad of the air conditioned surgeries and although we are well aware that it can rain at any moment a bit of sunshine makes us all feel better!!
A lot of us will be taking holidays soon and a change of routine can mean that our teeth get a little neglected.
Many of you know that dentists and hygienists recommend the Oralb 2000 electric toothbrush but how many of you abandon your electric brush in favour of a manual brush at holiday time?
We would like to encourage you to take a multi adapter plug in your suitcase. The benefits of an electric toothbrush have been well known a very long time and to keep your mouth in tip top condition it should be fully charged and used consistently, change the head every three months and you are set for better oral hygiene. The electric brush does all the work for you. All you have to do is hold it against each tooth in turn at a 45% angle to the gum.
If you are unsure about the brushing technique with an electric toothbrush then your dentist,hygienist or oral health educator will be happy to help.
So here’s to a happy summer and if you are traveling for business or pleasure please take your electric toothbrush with you, your teeth with thank you for it!
You may think going to the dentist is nothing to smile about but we beg to differ! National Smile month has just started and if you come into the practice between now and June 16th you may see the smile promotional goodies dotted around. In a nutshell, National Smile Month is the largest and longest running campaign to promote oral health. The crux of the message is to highlight three things,
– Brush your teeth last thing at night and at one other time during the day with fluoride toothpaste.
– They are;.
– Visit your dentist regularly, as often as they come recommended.
Our teeth have such an important role to play in our lives. They help us chew and digest food, they help us to talk and speak clearly and they also give our face shape. A healthy smile can transform your visual appearance, the positivity of your mind-set as well as improving the health of not only your mouth but your body too. Because of this, it only makes sense to give our oral health the best care possible. National Smile Month is our chance to give our oral health the best care possible. National Smile Month is our chance to look at our oral health, learn more about why a healthy mouth is so important and share tips on how to improve and maintain it.
We believe that prevention is much better than cure and to that end we want to provide all our patients with information for managing good oral health at home..
The new Oral Health Education initiative is part of that, providing one to one sessions along with the advice given by your dentist and hygienist. That is why we are interested in what type of toothbrush you use and whether you floss or little brushes at home. All this information helps us provide a tailor-made regime for you to follow at home.
Looking after your teeth is a team effort and we want to encourage our patients to ask for support where it is needed so that together we are working towards a healthier mouth.
We had a CQC inspection on 19th April 2016. The inspection involved looking to see if the practice is safe, effective, caring, responsive and well-led
We are glad to report that the inspectors were very impressed with the way the practice is run and led. You can read the full report by downloading the report.
We have also been acknowledged by the local County Times for our good work. We hope to keep providing a high level of care to our patients.
Fay Eves and Marie Fitt are our dental hygienists. They are specially trained to work as part of our dental team, to give care to patients.
Their main work is to prevent and treat gum disease. This includes professionally cleaning your teeth by removing plaque and tartar. However, perhaps their most important role is showing you the best way to keep your teeth free of plaque. Plaque is a sticky coating that forms constantly on your teeth.
Some dentists will do this type of work themselves. However, the hygienist has been specially trained to carry out simple or complex scaling and spend longer with you. They are also expert at teaching you how to look after your teeth and gums. Often the hygienist will spend a number of appointments getting the gums healthy ready for the dentist to restore the teeth with crowns and fillings.
Every time you eat or drink anything sugary, your mouth becomes acidic. This is because the sugar will react with the bacteria in plaque (the sticky coating on your teeth) and produce harmful acids. So it is important to have sugary foods or drinks just at mealtimes, limiting the amount of time your mouth is at risk. Constant snacking can leave the teeth on a constant acid attack. You should never brush your teeth for at least an hour after a meal.
Many processed foods have sugar in them, and the higher up it appears in the list of ingredients, the more sugar there is in the product. Always read the list of ingredients on the labels when you are food shopping.
The lower the pH number, the more acidic the product. Anything with a pH value lower than 5.5 may cause erosion. pH 7 is the middle figure between acid and alkali. Have a look at these common foods:
The Corner House Dental Practice had a NHS inspection of the practice on 21st January 2016. Most practices have this done every three years.
The inspection is very thorough and includes looking at dental records, the premises and speaking to staff.
Two inspectors were present on the day. One looked at policies, audits and continued professional development (on going training) for all staff. This was to ensure that the practice is up to date and continually improving its services.
The second inspector looked around the surgeries and practice itself. This was to confirm that the practice is clean, maintaining a high standard in cross infection, all materials and drugs are in date, looking at x-ray machines and making sure equipment is serviced on a regular basis.
They were really pleased with the practice and one said we ‘passed with flying colours’. They were really impressed with the iPads to update all the information. We are proud to be providing a high level of care to all our patients.
29th March 2016
Teeth and gum disease is preventable. These simple tips will make it easier to keep their mouth healthy.
Limit sugary snacks – Stop grazing on sugar-filled foods or sipping on sugary drinks between meals is a great way to protect your teeth against excess sugar and acids. The more you snack outside your main meals, the mouth never has a chance to rest and neutralize and is on a constant acid high!
Brushing – Brushing twice a day for two minutes is the best way to look after your teeth and gums. We recommend using an electric toothbrush making your life easier and it clinically proven to reduce plaque. After brushing spit the toothpaste out and don’t rinse out with water.
Flossing – This doesn’t have to be a chore. Flossing can be simple and there are many things on the market now to make it easier for you. Many patients book in with the hygienist to help them look after there teeth and gums but also get to learn ways to look after them.
Chewing gum – Sugar-free chewing gum is proven to help reduce dental cavities. After a meal, chewing gum increases saliva so helps bring the acid levels to a neutral level.